CBD For Beginners



Many have likely heard about the many potential benefits of including CBD in your wellness routine,but approaching CBD for beginners can be a little confusing. What is CBD? Is it addictive? How will it affect my body, and how do you consume it? For those that are just now considering CBD, there are tons of questions you may have, and we are here to help answer those questions.

Those with chronic health concerns are likely to have heard its potential in helping improve those concerns. As laws and regulations begin to subside and the widespread and acceptable use of CBD gains more popularity and credibility, it can be challenging to know where and how to start. Keep reading to learn more about where you should begin if you are new to CBD.

What is CBD?

Many people are unsure of exactly what CBD is; here is a simple definition. CBD is short for cannabidiol, and is one of the many active compounds found in the industrial hemp plant. CBD, unlike its related derivative THC (the active ingredient in marijuana), Does not produce any psychoactive properties, but it does contain many of the same therapeutic benefits. Industrial hemp-derived CBD creates no alterations in how you perceive or interact with your surroundings. This CBD user guide will help you better understand how you can incorporate CBD into your life and how it can help you live a better life.

Dosage For CBD

There are many different forms of CBD. For beginners, it is important to understand that the dosage of CBD changes in relation to many different factors, including the form of consumption and how experienced you are with taking it. If you are just getting started with CBD, it is usually a good rule of thumb to start with a lower dose. This helps to determine how your body will react to the introduction of CBD. Most dosages range from a few milligrams to a gram, or more. Any dosage is highly customizable and unique to each and every person, as well as how often it should be taken. It’s often recommended that beginners start with a low dosage and slowly titrate upwards until you feel as though you’ve reached an agreeable amount. 

Forms of CBD

CBD is available for consumption in many different forms. The best thing about having all of these options is that you can choose which is best suited for your situation and needs. When learning more about CBD for beginners, it is important to understand the many different ways that you can incorporate CBD into your life.

Edibles, such as chewing gum, mints and gummies, are some of the most popular forms of CBD. They are always marked with their dosage, so there is no guesswork. Also, they are very easy to use, affordable, discrete, and you can easily take daily on the go.

Oils and Tinctures

Oils and liquids can be infused with CBD for human consumption. To consume, a dropper is typically used to place a few drops of the liquid under your tongue. The tiny veins in your mouth help to absorb the liquid quickly. This is a great option for those who can’t take pills and want to have more control over their dose.

Creams and Lotions

Many of those using CBD to help with sore and achy muscles and joints rely on the use of creams and lotions that are infused with CBD. These lotions allow you to apply the topical CBD product exactly where you need it, and they can be used to help with other skin-related issues.

Capsules and Pills

CBD capsules and pills are also used to relieve a wide variety of health concerns. Using daily could bring much needed relief.

How To Shop For CBD

Now that you know more about some of the best ways to use CBD, you may be exploring about the best way to shop for it. Currently, CBD products are not regulated by the FDA. This means that it is your responsibility to find quality CBD products. First and foremost, to ensure that you are using CBD with top-quality extracts, check that the product has a “certificate of analysis” (COA) which ensures the quality and purity of the CBD. It is also important to ensure that CBD products have undergone third-party testing to ensure all possible safety measures have been achieved.

*FDA Disclaimer: The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by the FDA-approved research. These are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug and Cosmetic Act requires this notice.

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